Okay, people, you know who you are. At the very hint of speaking up, you feel uncomfortable, worried about what others might think, or apprehensive that speaking up might harm the relationships at work or at home. Maybe you censor or shut down your own ideas before others have the chance. Are you waiting on a feeling of confidence, comfort, a verbal invitation, or permission before you speak up? Well, your communication evangelist is here to proclaim that you don’t need permission or...

When your inner critic is throwing word grenades into your head, say to yourself, “Hey, back off. She’s my friend.” “This is going to be a disaster.” “If I mess this up, everything will fall apart.” “They probably think I’m an idiot.” “I can’t believe I said that.” (Sheesh, how many times have I said this one?) “Everyone else has it figured out except me.” “I should be further along by now.” “I’m such an idiot.” “There’s no point trying. It won’t work.” If any of these phrases sound familiar...

Are you going to ask for what you need, or are you going to go face-first into irritation? Ok humans, listen up. It’s time to stop being...